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Bruce Lee Ab Challenge

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Bruce Lee Ab Challenge

Few people are more well known in the world of fitness and martial arts than Bruce Lee. Who wouldn’t want chiseled abs like his? He worked hard for his body and it showed. Start working on your abs with these simple ab exercises that anyone can do but are powerful enough to carve those muscles out in no time.

Reps:

Beginner – 20

Intermediate – 30

Advanced – 50

Bruce Lee – 90

Sets:

Beginner – 3

Intermediate – 6

Advanced – 9

Bruce Lee – 9

Rest between sets = 30 seconds

Crunches

Heel Touches

Hundreds

Leg Lifts

Modified V Ups and V Ups

Russian Twists

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