Feel Full Tricks

One of the most difficult parts of a diet is adjusting to eating less. You know you need to cut back but it is hard when you are hungry all the time. Feel full with these simple tricks. More »

Better Sex Workout

Sometimes it is difficult to find the motivation to exercise. What if your exercise routine could improve your sex life? More »

What Your Body Is Really Telling You

Despite popular belief, cravings are not your body\'s evil way of tricking you into cheating on your diet. More »

Ab Shredder Workout

If you are tired of wasting your time doing countless sit-ups and crunches and seeing no results then it is time to up your game with an extreme ab workout. More »

22 Habits Of Successful Dieters

Weight loss is nearly impossible for some yet others seem to have no trouble at all. The truth is that they know something you don\'t. It is not good genes that helps them succeed, it is good habits. More »

 

Drop It Like It’s Hot Workout

Pin It

Drop It Like It's Hot Workout

If you are looking to drop 10 pounds in a hurry then this is the workout for you. Do this simple workout everyday for two weeks and those 10 pounds will melt away.

100 Crunches

90 Jumping Jacks

80 Lunges

70 squats

60 Seconds Running In Place

50 Second Plank

40 Jumping Jacks

30 Squats

20 Knees Highs

10 Push Ups

Copyright Drkorchid

%d bloggers like this: