Low Carb Vegetarian Meat Substitutes - The Skinniest You
  • Low Carb Vegetarian Meat Substitutes






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    Being vegetarian can be healthy and rewarding but it is easy to fall into the trap of eating mostly pasta and other carb heavy foods. It is difficult to low carb diet as a vegetarian especially in phase 1 when you need to stay under 5 carbs at a time. Here is a list of foods under 5 net carbs per serving to help you through that first 8 weeks.

    Tofu

    Boca Products

    All American Flame Grilled Burgers
    Original Burgers
    Vegan Burgers
    Grilled Vegetable Burgers
    Breakfast Links
    Ground Burger
    Cheeseburgers
    Breakfast Patties
    Bruschetta Tomato Basil Parmesan Veggie Patties
    Italian Sausage
    Savory Mushroom Mozzarella Veggie Patties
    Bratwurst
    Smoked Sausage

    Lightlife Foods

    Gimmie Lean Sausage Style
    Smart Dogs
    Smart Deli Roast Turkey Style
    Smart Dogs Jumbo
    Smart Bacon
    Smart Deli Old World Bologna Style
    Smart Ground (original)
    Smart Deli Pepperoni Slices
    Smart Strips Chick’n Strips
    Smart Brats
    Smart Wings Buffalo
    Smart Menu Meatless Meatballs
    Smart Links Country Breakfast Style
    Smart Strips Steak
    Smart Cutlets Original
    Smart Tenders Savory Chicken
    Smart Menu Breakfast Patties
    Smart Menu Burgers

    Morning Star Farms

    Grillers Burgers
    Grillers Prime Burgers
    Sausage Patties
    Veggie Sausage Links
    Veggie Bacon Strips
    Grillers Recipe Crumbles
    Tomato and Basil Pizza Veggie Burgers
    Meal Startes Chick’n Strips
    California Turk’y Burger

    Tofurkey Products

    Beer Brats
    Breakfast Links
    Chipotle Franks
    Chorizo Style
    Cranberry and Stuffing Deli Slices
    Franks
    Giblet and Mushroom Gravy
    Giblet Gravy
    Hickory Smoked Deli Slices
    Italian Deli Slices
    Italian Sausage
    Kielbasa
    Original Deli Slices
    Peppered Deli Slices
    Philly Style Steak Deli Slices
    Roast Beef Style Deli Slices

    Quorn Products

    Chicken Tenders
    Naked Chicken Cutlets
    Grounds
    Turk’y Roast
    Cheeseburger
    Classic Burger
    Turk’y Burger

    Of course there are a lot more products out there. These are the more popular and easy to find brands. Naturally, you have to be creative as a low carb vegetarian. Tofu scramble is very filling and eggs are no carb as well. These meat substitutes are a great way to bulk up those low carb veggies without packing on the carbs. The yummy possibilities are endless if you use your imagination.

    Copyright Drkorchid

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