Best Choices – Cheesecake Factory

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*Menu Subject To Change*

Low Calorie Meal (500 Calories or Less)

Small Salads:

BLT Salad

Boston House Salad

Endive, Pecan and Blue Cheese Salad

French Country Salad

Tomato and Mozzarella Salad

Tossed Green Salad

Vegetable Chopped Salad

Vegetable Chopped Salad with Chicken

with

Low Cal Mustard Vinaigrette

Low Cal Sesame Soy Dressing

Low Cal Spicy Vinaigrette

 

Lunch Specials:

Caesar Salad

Cup of Soup

Green Salad

Lunch Soup and Salad

One-Half Turkey Sandwich

Simply Grilled Salmon with Broccoli

 

Salads:

Seared Tuna Tataki Salad

Weight Management Spicy Chicken Salad

with

Low Cal Mustard Vinaigrette

Low Cal Sesame Soy Dressing

Low Cal Spicy Vinaigrette

 

Breakfast:

Eggs

Plain Omelette

with one of

Mushrooms

Red and Yellow Bell Peppers

Red Onions

Sliced Tomatoes

Spinach

 

(If you are going for just dessert, these are your options. If you do both meal and dessert, you will be well over 500 Cal.)

 

Specialty Desserts:

Goblet of Fresh Strawberries

 

Ice Cream:

Dish of Ice Cream

 

Low Carb Meal (20g Net Carbs or Less)

 

Small Salads:

BLT Salad

Boston House Salad

Caesar Salad

Caesar Salad with Chicken

Endive, Pecan and Blue Cheese Salad

with

any dressing

 

Lunch Salads:

Caesar Salad

Cobb Salad

with

any dressing

 

Lunch Salmon:

Herb Crusted Filet of Salmon

Simply Grilled Salmon

with

Broccoli

Green Beans

Sauteed Spinach

Fish and Seafood:

Grilled Mahi

Grilled Salmon

Grilled Tuna

Herb Crusted Filet of Salmon

with

Broccoli

Green Beans

Sauteed Spinach

 

Breakfast:

California Omelette

Energy Breakfast

Joe’s Special

 

Eggs

Plain Omelette

with

Bacon

Canadian Bacon

Cheddar Cheese

Green Onions

Grilled Ham

Ham

Mushrooms

Red and Yellow Bell Peppers

Red Onions

Sliced Tomatoes

Spinach

 

Sunday Brunch:

Steak and Eggs

Low Fat Meal (15g Fat or Less)

 

Small Salads:

BLT Salad

Boston House Salad

Caesar Salad

Caesar Salad with Chicken

Endive, Pecan and Blue Cheese Salad

Factory Chopped Salad

French Country Salad

Tossed Green Salad

Vegetable Chopped Salad

Vegetable Chopped Salad with Chicken

with

any dressing

 

Lunch Specials:

Caesar Salad

Green Salad

One-Half Chicken Salad Sandwich

One-Half Turkey Sandwich

 

Lunch Salads:

Barbeque Ranch Chicken Salad

Caesar Salad

Chinese Chicken Salad

Cobb Salad

Luau Salad

Santa Fe Salad

with

any dressing

 

Lunch Chicken Specials:

Orange Chicken

Lunch Pasta:

Pasta Bolognese

Rigatoni with Roasted Tomato Sauce

Lunch Salmon:

Simply Grilled Salmon

with

Broccoli

Corn Succotash

Green Beans

Sauteed Spinach

Steamed White Rice

 

Specialties:

Baja Chicken Tacos

Cajun Chicken “Littles”

Crispy Spicy Beef

Fresh Fish Tacos

Grilled Chicken Medallions

Mesa Chicken

Orange Chicken

Spicy Cashew Chicken

Teriyaki Chicken

Weigh Management Grilled Chicken

White Chicken Chili

with

Broccoli

Corn Succotash

Green Beans

Sauteed Spinach

Steamed White Rice

Pasta:

Arrabbiata

Evelyn’s Favorite Pasta

Marinara

Puttanesca

Shrimp with Angel Hair

Fish and Seafood:

Grilled Mahi

Grilled Salmon

Grilled Tuna

Jamaican Black Pepper Shrimp

Jamaican Black Pepper with Chicken

Jamaican Black Pepper with Chicken and Shrimp

with

Broccoli

Corn Succotash

Green Beans

Sauteed Spinach

Steamed White Rice

Salads:

Barbeque Ranch Chicken Salad

Chinese Chicken Salad

Herb Crusted Salmon Salad

Luau Salad

Seared Tuna Tataki Salad

Weight Management Asian Chicken Salad

Weight Management Pear and Endive Salad

Weight Management Spicy Chicken Salad

with

any dressing

Sandwiches:

One-Half Chicken Salad Sandwich

One-Half Turkey Sandwich

The Navajo

Breakfast:

Eggs

Plain Omelette

with

Canadian Bacon

Cheddar Cheese

Green Onion

Grilled Ham

Ham

Mushrooms

Red and Yellow Bell Peppers

Red Onions

Sliced Tomatoes

Spinach

White Toast

Sunday Brunch:

Baja Chicken Hash

English Muffin

Giant Belgian Waffle

Giant Belgian Waffle, Strawberries, Pecans, Cream

Steak and Eggs

(If you are going for just dessert, these are your options. If you do both meal and dessert, you will be well over 15 g fat.)

Specialty Desserts:

Goblet of Fresh Strawberries

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