Triphala And Weight Loss

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In the never ending battle of weight loss supplements it is hard to know what works and what is a waste of your time and money. Today you are going to learn about one herb that actually does work. That herb is Triphala. Triphala is an Indian Herb formulation made from three herbs Amalaki , Vibhataki and Haritaki. Triphala is primarily known as an excellent cleanser. It detoxifies the liver, kidneys and colon. It acts as a mild laxative for all body types and pulls out all the toxins from various digestive organs of our body. So what can this humble Ayurvedic herb do to help you lose weight. Let’s find out.

How It Works

The primary ingredients in Triphala act in an unique way. They help regularize the functioning of colon and intestinal system, thus aiding in controlling belly fat. Triphala acts by cleansing the body system. It releases the toxins through daily waste removal and it stops the build-up of toxins which leads to weight loss. Also, it is known to decrease the excess water content in cells. The result is a notable reduction in belly size.

A study done in an Iranian University showed that subjects who were treated with a daily dose of Triphala for 12 weeks showed marked reduction in their waistline and overall body weight. Moreover the daily intake of Triphala showed No adverse effects or significant negative effects on liver and kidney functioning.

Triphala also is known to lower cholesterol in our body. It improves the HDL cholesterol, which can be helpful in preventing arterial clogging and heart diseases. It is a very powerful anti-oxidant due to the presence of Indian gooseberry, which is a citrus fruit that is anti-aging. Who doesn’t want to weight less and look younger?

How Much Should You Use

Recommended Triphala dose is 1 tsp twice a day. You can use powder or tablets. It is available in both forms on Amazon. Make sure you order pure Indian Triphala. The optimal dose differs from one individual to another. Progressively increase the amount you take until you find a dose that works for you.

What Are The Other Advantages Of Triphala

This amazing natural herb has numerous other benefits. It clears the bowels, acts as a powerful colon cleanser, facilitates the neurological program, boost our immunity mechanisms, allows you to counter cancer, feeds and revitalize the tissues, allows support the cellular regeneration, and battles against bacteria that cause any disease. Triphala also helps prevent many other illnesses which the current mainstream science has not explored. Since Triphala powder does not cause any serious side effects, almost any individual could consume this safely.

As with most herbs and supplements, Triphala is most effective when combined with a healthy diet and regular exercise. Although Triphala is all natural and can be conveniently used by everybody of all body types but it is advisable to consult your doctor first.

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