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10 Ways To Get More Out Of Your Workout
- October 18, 2013
- Posted by: admin
- Category: Uncategorized
You’ve been working hard to get the body you have always wanted but your workout just doesn’t seem to be as effective as it used to be. Try kicking your workout up a notch with these suggestions. Do a kegel while you work your abdominals because it engages more abdominal muscles and makes them work