Low Carb Vegetarian Meat Substitutes

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Being vegetarian can be healthy and rewarding but it is easy to fall into the trap of eating mostly pasta and other carb heavy foods. It is difficult to low carb diet as a vegetarian especially in phase 1 when you need to stay under 5 carbs at a time. Here is a list of foods under 5 net carbs per serving to help you through that first 8 weeks.

Tofu

Boca Products

All American Flame Grilled Burgers
Original Burgers
Vegan Burgers
Grilled Vegetable Burgers
Breakfast Links
Ground Burger
Cheeseburgers
Breakfast Patties
Bruschetta Tomato Basil Parmesan Veggie Patties
Italian Sausage
Savory Mushroom Mozzarella Veggie Patties
Bratwurst
Smoked Sausage

Lightlife Foods

Gimmie Lean Sausage Style
Smart Dogs
Smart Deli Roast Turkey Style
Smart Dogs Jumbo
Smart Bacon
Smart Deli Old World Bologna Style
Smart Ground (original)
Smart Deli Pepperoni Slices
Smart Strips Chick’n Strips
Smart Brats
Smart Wings Buffalo
Smart Menu Meatless Meatballs
Smart Links Country Breakfast Style
Smart Strips Steak
Smart Cutlets Original
Smart Tenders Savory Chicken
Smart Menu Breakfast Patties
Smart Menu Burgers

Morning Star Farms

Grillers Burgers
Grillers Prime Burgers
Sausage Patties
Veggie Sausage Links
Veggie Bacon Strips
Grillers Recipe Crumbles
Tomato and Basil Pizza Veggie Burgers
Meal Startes Chick’n Strips
California Turk’y Burger

Tofurkey Products

Beer Brats
Breakfast Links
Chipotle Franks
Chorizo Style
Cranberry and Stuffing Deli Slices
Franks
Giblet and Mushroom Gravy
Giblet Gravy
Hickory Smoked Deli Slices
Italian Deli Slices
Italian Sausage
Kielbasa
Original Deli Slices
Peppered Deli Slices
Philly Style Steak Deli Slices
Roast Beef Style Deli Slices

Quorn Products

Chicken Tenders
Naked Chicken Cutlets
Grounds
Turk’y Roast
Cheeseburger
Classic Burger
Turk’y Burger

Of course there are a lot more products out there. These are the more popular and easy to find brands. Naturally, you have to be creative as a low carb vegetarian. Tofu scramble is very filling and eggs are no carb as well. These meat substitutes are a great way to bulk up those low carb veggies without packing on the carbs. The yummy possibilities are endless if you use your imagination.

Copyright Drkorchid

One Response to Low Carb Vegetarian Meat Substitutes

  1. This is a great list. Thank you!

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